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Educators

We support teachers with easy-to-teach lessons, videos, printables, and more. All resources are designed to engage students in fun and meaningful ways.

Teachers, start here

Parents

Healthy choices start at home. We curated the top resources for parents to share with kids to spur conversations about how to embrace a fit lifestyle.

Parents, start here

Community

Coaches, club leaders, and community members - you play a critical role in reinforcing healthy choices in kids’ lives. Browse our collection of resources!

Community, start here

Popular Resources

Videos, printables, lessons, and games. Kids will gain rock-solid understanding with these hands-on and engaging resources. Oh! Did we mention, they’re free?

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Move

fitBoost-Activity

Try out these fun moves to enhance physical fitness and mental alertness. Get moving in the classroom, at home, in the gym, or at your next club meeting! Take your fitBoost activity to the next level by printing out these corresponding fitBoost cards!

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Move, Recharge, Mood

fitFlow-Activity

Yoga is a great way to recharge, add movement, and practice mindfulness anytime throughout the day. fitFlow is easy for anyone to use in the classroom, during PE, after school, at home, or anywhere!

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Move, Recharge

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Do you know that exercise is great for your body and brain? This full-body workout will strengthen your body and your brain!

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Move

fitBoost Cards

Get your students out of their seats! These free printables take just three minutes in between lessons. Get students up and moving—it'll reset and recharge their minds. This fitBoost activity pairs perfectly with the cards below. Warm up the laminator and get started!

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Move, Recharge

fit Workout: Yoga Flow

Bend and stretch while recharging your body and mind with this yoga flow activity.

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Move, Recharge

fit Workout: fitBoost Sport Moves

In this video, you will get an energy boost by pretending to do all kinds of cool sports!

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“I love FitBoost as a quick way to incorporate movement between lessons! The activities randomly change each time and have a large timer on the screen so students know when it's time to move on. It allows kids to move and reset their brains without taking up a lot of time!

The FitSchools lessons perfectly match with health standards. They are simple, quick lessons that come with an activity for students to show what they learned.”

Mrs. Szwarc, Sioux Falls, SD

儿童邪典视频泛滥获地方两会关注:把好监督关视频需分级 ...:2021-3-14 · 儿童邪典片的目的是以教育孩子为幌子，制作一些不适宜儿童观看的视频，从而扭曲未成年人的价值观和世界观。但生产这样的内容源头并非中国，早在2021年，西方最大的视频网网站YouTube的儿童频道被曝，突然出现大量以卡通或儿童剧形式呈现，却表现大量色情、血腥暴力、恐怖、虐待等儿童不 …

Deborah Torrance, Wellness Teacher (Stonegate Elementary School, Indianapolis, IN)

“I love the idea of using yoga poses as a tool for kids to manage their emotions!”

Sarah O.

South Dakota

Featured Unit

Food is a Kid's Fuel

Unit

Introduce kids to the idea of healthy foods and drinks as the fuel bodies and brains need to work best.

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Featured Unit

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Unit

Let’s help kids learn how to use sleep and relaxation to give themselves more energy and recharge.

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